Once upon a time in the enchanted land of Elysia, there lived a magical creature named Myal. Myal was a majestic and graceful unicorn with a shimmering silver coat and a single horn that glowed with a radiant light. She was the last of her kind, possessing incredible magical powers. Myal had the ability to heal any wounds or illnesses with a touch of her horn. People from all corners of the land would seek her out to be cured of their ailments and find comfort in her presence. She became known as the Magical Unicorn, the bringer of light and hope.
Cocoa only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
But there are other ways to include protein into your normal bowl of cereal, and we have plenty of recipes for quick low-carb, high-protein breakfasts that you can make in the morning. Monk Fruit - A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
She became known as the Magical Unicorn, the bringer of light and hope. The villagers would gather in the meadow where Myal lived, eagerly waiting for her to appear. As soon as the sunlight touched her horn, it would send out sparkles and shimmer across the meadow, filling the hearts of those who witnessed it with joy and wonder.
I Tried Every Flavor of Magic Spoon's Low-Carb, High-Protein Cereal So You Don't Have To
Danielle DeAngelis is a journalist and current assistant editor for EatingWell. She previously worked as the 2022-23 fellow for the brand.
Published on September 8, 2023 Reviewed by DietitianEmily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.
Trending Videos Photo: Courtesy of BrandIt's hard to miss them in the cereal aisle, with their groovy-styled boxes, nostalgic flavors and nutrition fact flexing. Right on the front of the box, each Magic Spoon cereal boasts that it's got zero sugars, is low-carb and has a double-digit protein count per serving. A potentially better-for-me cereal that tastes like my childhood favorite? I instantly wondered if there was a catch.
And then the downside became clear: the price nearly matched the amount of protein in a bowl. At Target, one box of Magic Spoon cereal (any flavor) can be yours for a whopping $9.99.
Perhaps this cereal really is "magic" and can be worth that hefty price tag. So I tried every flavor of it to conclude for myself if the dollar amount can be justified. Here's what I thought, from my favorite flavors to glaring pros and cons you should know before buying.
The 8 flavors I tried were the following: Fruity, Cocoa, Peanut Butter, Frosted, Birthday Cake, Cinnamon Roll, Maple Waffle and Blueberry Muffin. I tried each one in a bowl with unsweetened almond milk, which is how I normally enjoy my cereal.
Something impressive about these Os is that they are grain-free. Those with an intolerance to gluten will love the texture of the cereal, as it replicates any other grain-based cereal on the market. It doesn't hold back on crunch, and there's no off-putting flavor regarding its base.
The Best Flavors
My favorites of the bunch were the Cocoa and the Blueberry Muffin. Loving the Cocoa cereal is no surprise to me, as I'm a big fan of chocolate everything. And growing up, chocolate cereal was what I gravitated toward, so this felt like the grown-up version of Cocoa Puffs or Cocoa Pebbles. I was, however, surprised to find out that I loved the Blueberry Muffin flavor as much as I did. I assumed it'd have that strange artificial fruit kick to it because it was very aromatic, but it was actually quite nice with a blueberry-forward finish.
Honorable Mentions
I also have some honorable mentions. I think the flavor profile of the Peanut Butter, Cinnamon Roll and Maple Waffle are exactly what you'd expect going into it. With its natural ingredients, the taste was subtle but still yummy for these three. So if those sound like your cup of tea, add them to your list.
The Worst Flavors
Fruity was OK, nothing to write home about. It's a muted version of Froot Loops, so if that's your vibe, go for it. I didn't enjoy Frosted or Birthday Cake. There was a peculiar taste in each bite for these flavors, almost like vanilla protein powder, which I find weird. Maybe the top ingredient for all of these cereals—milk protein blend—just shined through in these frosty types, but I won't buy them again.
My main problem with these cereals is the amount per box. On each cereal box, a serving size is 1 cup, and there are 5 servings per box. To put that into perspective, a box of Cheerios has 9 cups in each box, nearly twice as much as a Magic Spoon, and the Cheerios costs over 60% less at Target right now. As someone that has the cereal box next to me for an extra serving, quantity is important. I would like for my cereal to at least last me the week, especially if it's costing twice as much as name brands on the market.
Aside from her extraordinary healing abilities, Myal possessed the power of foresight. She could see into the future and reveal glimpses of what awaited those who sought her guidance. Many individuals, plagued by uncertainty and doubt, would come to her seeking advice. Myal would share her visions with them, offering reassurance and wisdom to guide them on their path. Despite her magical qualities, Myal was a humble and gentle creature. She had a deep empathy for all living beings and would often spend her days frolicking through the meadow, spreading love and kindness wherever she went. Animals of all kinds would flock to her side, drawn by her radiant aura and calming presence. As time went on, the legend of Myal the Magical Unicorn spread far and wide. People from distant lands would embark on long journeys to witness her in all her magnificence. They would bring offerings of flowers and fruits as a token of their admiration and gratitude. But Myal's powers were not only limited to her healing and foresight. She had the ability to bring happiness and tranquility to those who were burdened by sorrow or despair. It was said that a single touch from Myal's horn could fill one's heart with everlasting joy and hope, erasing all sadness and pain. Myal's presence in Elysia was a source of constant wonder and enchantment. The villagers treasured her deeply, seeing her as a symbol of love, peace, and harmony. They believed that she was a bridge between the mortal world and the realm of magic, a guardian of their hopes and dreams. As the years passed, Myal's magical powers grew stronger, and her legend became immortalized in songs and stories. Even after her physical form disappeared, her spirit continued to guide and inspire those who believed in her. Elysia became a place of eternal enchantment, forever touched by the presence of Myal the Magical Unicorn..
Reviews for "Myal the magical unicorn: a symbol of purity and grace"
1. Sarah - 2 stars
I found "Myal the Magical Unicorn" to be quite underwhelming. The plot was predictable, lacking any originality or depth. The characters were one-dimensional, with no development or complexity that would make me care about their journey. The writing style was also very basic and uninspiring, making it hard to stay engaged with the story. Overall, I was disappointed with this book and would not recommend it to others.
2. John - 1 star
I can honestly say that "Myal the Magical Unicorn" is the worst book I've read in a long time. The story was incredibly boring and had no substance whatsoever. The dialogue was cringeworthy, filled with cliches and unrealistic conversations. The author's attempts at humor fell flat, and I found myself rolling my eyes more often than not. The writing was also riddled with grammatical errors and typos, which only added to the overall poor quality of the book. Save yourself the time and skip this one.
3. Emily - 2 stars
I had high hopes for "Myal the Magical Unicorn" based on the glowing reviews I had read, but unfortunately, it fell short of my expectations. The pacing of the story was off, with slow and uneventful parts dragging on for too long and the more exciting moments feeling rushed. The world-building was also lacking, with the magical elements feeling vague and underdeveloped. Additionally, the main character was difficult to connect with, as her motivations and actions often felt inconsistent. While the book had potential, it failed to deliver a captivating and well-crafted story.