Jessica Porter is a renowned expert in the field of sleep magic. Sleep magic is a practice that combines elements of meditation, visualization, and energy work to enhance the quality of sleep and promote overall well-being. Jessica believes that sleep is not just a time of rest, but also an opportunity for healing and growth. Through the use of various techniques, she helps individuals tap into the power of their subconscious mind during sleep to address emotional issues, reduce stress, and unlock their potential. One of the key aspects of Jessica's sleep magic practice is the use of guided visualizations. She creates specific imagery and narratives to guide individuals into a deep state of relaxation and open them up to positive suggestions.
Hi Jessica! I’m Ella, and I’m a college student who’s juggled anxiety most of my life. Going into adulthood you slowly learn the things that bring you comfort and safety. The most magic things in life aren’t easily described, in fact usually it feels near impossible. All I can say are the facts- I’ve never made it to the end of an episode awake, I’ve been able to wean off my sleeping pills with this podcast, and I’m comforted by the fact it exists.
From releasing worries to building self-love, we ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. com In tonight s Premium Sleep Hypnosis with Jessica, we re going to get sleepy in an art gallery once more, this time enjoying Tom Thomson s West Wind.
She creates specific imagery and narratives to guide individuals into a deep state of relaxation and open them up to positive suggestions. These visualizations often involve exploring peaceful natural landscapes, connecting with one's inner wisdom, and releasing any physical or emotional tensions. Another important element of sleep magic is the use of affirmations.
Sleep Magic - Sleep Hypnosis & Meditations
✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.
| 1 | Hypnotic Bedtime Story - The Secret Garden 2023-10-18 | Play | Download |
| 2 | Taking Off Our Masks: Exploring Authenticity 2023-10-11 | Play | Download |
| 3 | The Hypnotic Gallery: Tom Thomson's West Wind | Premium Hypnosis 2023-10-09 | Play | Download |
| 4 | Manifesting As We Sleep 2023-10-04 | Play | Download |
| 5 | Get Sleepy On A Houseboat 2023-09-27 | Play | Download |
| 6 | Deepening Your Self Acceptance | Premium 2023-09-25 | Play | Download |
| 7 | Hypnotic Bedtime Story - The Great Gatsby 2023-09-20 | Play | Download |
| 8 | Finding Joy At Work 2023-09-13 | Play | Download |
| 9 | Finding the Deepest Relaxation | Premium 2023-09-11 | Play | Download |
| 10 | Soothing Anxiety For Better Sleep 2023-09-06 | Play | Download |
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Jessica encourages individuals to repeat positive statements or affirmations before sleep, which can help reprogram the subconscious mind and promote a more peaceful and restorative sleep. These affirmations can be tailored to address specific concerns or goals, such as improving self-confidence, attracting abundance, or releasing fears and anxieties. In addition to visualizations and affirmations, Jessica also utilizes energy work techniques during sleep magic practices. This involves the manipulation and balancing of energetic fields to remove blockages and promote greater harmony within the body. By working with these subtle energies during sleep, individuals can experience a deeper sense of relaxation and rejuvenation. Jessica's sleep magic techniques have been praised for their effectiveness in improving sleep quality, reducing insomnia, and enhancing overall well-being. Many individuals have reported experiencing more vivid dreams, increased self-awareness, and greater clarity in their waking life as a result of practicing sleep magic. Overall, Jessica Porter's expertise in sleep magic offers a unique and empowering approach to enhancing sleep and promoting personal growth. By harnessing the power of the subconscious mind during sleep, individuals can tap into their innate ability to heal, transform, and create positive change in their lives..
Reviews for "Developing a Bedtime Routine with Jessica Porter's Sleep Magic"
1. Emily - 2 stars
I was really disappointed with "Jessica Porter Sleep Magic." I had heard so many great things about it, but it just didn't work for me. The techniques and practices suggested were nothing new or groundbreaking. I found them to be quite basic and a rehash of other sleep improvement methods I had already tried. Additionally, the writing style was dry and not engaging at all. I struggled to stay focused and motivated to finish the book. Overall, I don't feel like I gained any valuable insights or techniques from this book.
2. Mark - 1 star
I cannot understand the hype around "Jessica Porter Sleep Magic." I found the ideas presented in the book to be incredibly far-fetched and unrealistic. The author seemed to be making promises of magical solutions to sleep problems, but in reality, it was just a bunch of pseudoscience and wishful thinking. I tried some of the suggested practices, but they didn't help me improve my sleep at all. I felt like the author was just preying on desperate people looking for a quick fix to their sleep issues. I would not recommend this book to anyone.
3. Sarah - 2 stars
I have to admit that I was really excited to read "Jessica Porter Sleep Magic" as I have been struggling with sleep problems for a long time. However, the book fell short of my expectations. The advice given was vague and not practical for someone with a busy lifestyle. It seemed like the author only considered ideal situations and didn't take into account the realities of modern life. The book also lacked scientific evidence to support its claims, which made me question the validity of the author's methods. Overall, I found "Jessica Porter Sleep Magic" to be a disappointment and a waste of my time.
4. Michael - 2 stars
I had high hopes for "Jessica Porter Sleep Magic," but unfortunately, it didn't deliver. The book was filled with generic advice that can be found anywhere on the internet. There was nothing unique or innovative about the suggested techniques. Additionally, the writing style was quite repetitive and monotonous, leaving me bored and uninterested. I didn't find any new insights or strategies to improve my sleep in this book. Overall, I don't think "Jessica Porter Sleep Magic" offered anything valuable or worth recommending to others.