Workout with Logni is a fitness program that aims to help individuals achieve their fitness goals through a combination of physical exercise and mindfulness practices. The program primarily focuses on full-body workouts that incorporate strength training, cardio exercises, and flexibility movements. One of the key aspects of Workout with Logni is the emphasis on consistency and progress. Participants are encouraged to commit to a regular workout routine, which includes a mix of different exercise types to promote overall physical fitness. These workouts are designed to challenge participants at their own fitness levels, allowing them to gradually increase their strength and endurance over time. In addition to the physical aspect, Workout with Logni also incorporates mindfulness practices like meditation and breathwork.
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In addition to the physical aspect, Workout with Logni also incorporates mindfulness practices like meditation and breathwork. These practices are seen as important for not only physical well-being but also mental and emotional well-being. The program believes in the connection between mind and body, and aims to help participants develop a greater sense of self-awareness and balance.
My Therapist's A Witch Elizabeth Ferreira
On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you.
My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
- MAR 20, 2023
PMDD, CPTSD, Self-Love, and What Really Helps
Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey.
- MAR 6, 2023
A Powerful Way of Thinking About Attachment Styles
Hi dear ones, in this episode I share a different way of thinking about attachment styles that I've found very helpful. I talk about what each of the four styles really means, societal narratives around attachment, the difference between blame and responsibility, and my own journey with my fearful attachment style.
- FEB 27, 2023
How to Access Your Unconscious Mind
Welcome back to the podcast! I'm so excited to start a new season with an episode dedicated to my specialty: somatic psychology. One of the coolest parts of somatic therapy is how we can use it as a tool to access the unconscious mind. On this episode I talk about how we can enter the body, resistance and cognitive bypassing, and inviting in experiences we've pushed away.
- OCT 6, 2022
11: Identifying and Using Archetypes
On today's episode I talk about how we can identify and use archetypes to resource ourselves and support our personal practice, and share my own experience working with the goddess Hekate. I explore the power of the myths we tell, Jungian psychology, the collective unconscious, and finding the parts within us that trauma can never touch. I also share how I've integrated archetypes into my magical practice, and my results after working with one archetype for a year.
- SEP 23, 2022
10: Coming to Terms with ADHD
Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the practices and process that have supported me in coming to terms with my nature. This includes exploring my personal story with ADHD, differences between the ADHD brain and a "typical" brain, the process of receiving a diagnosis, masking, how a diagnosis can be healing in and of itself, disconfirming our negative beliefs, and accepting who we are.
- AUG 8, 2022
9: Tools and Tips for Managing Your PMDD
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.
- © 2022 Elizabeth Ferreira
The workouts offered by Workout with Logni are versatile and can be modified to suit individual needs and abilities. Whether an individual is a beginner or an advanced fitness enthusiast, there are options available to accommodate different fitness levels. The trainers associated with the program provide guidance and support to participants, ensuring that they perform exercises with proper form and technique. Workout with Logni also places importance on nutrition and recovery. The program advocates for a balanced and wholesome diet that supports the body's energy needs and promotes overall health. Additionally, participants are encouraged to prioritize rest and recovery to allow their muscles to repair and adapt to the demands of the workouts. Overall, Workout with Logni offers a holistic approach to fitness and well-being. It combines physical exercise, mindfulness practices, and nutritional guidance to help individuals achieve their fitness goals and lead a healthier lifestyle. Through consistency, progress, and self-awareness, participants can experience the benefits of improved strength, endurance, mental clarity, and overall well-being..
Reviews for "Longi: The Ultimate Full Body Workout"
1. Emily - 2/5 stars - I was really excited when I heard about "Workout Witch Logni" because I love fitness and all things magical. However, I was disappointed with the execution of this game. The workouts were repetitive and there wasn't enough variety to keep me engaged. The graphics were also quite basic and didn't leave much room for imagination. Overall, this game felt more like a chore than a fun way to exercise. I wouldn't recommend it to anyone looking for an enjoyable workout experience.
2. Tom - 3/5 stars - While "Workout Witch Logni" had some good aspects, it fell short in several areas. The concept of combining exercise with fantasy elements was intriguing, but the actual gameplay left much to be desired. The controls were clunky and did not always respond accurately to my movements. Additionally, the difficulty level was inconsistent, which made it hard to progress smoothly. I appreciate the effort put into this game, but I can't overlook its flaws. I hope the developers can improve on these aspects in future updates.
3. Sarah - 2/5 stars - I found "Workout Witch Logni" to be quite underwhelming. The graphics were subpar and the storyline was weak. It felt like a half-hearted attempt to cash in on the popularity of fitness-themed games. The workouts themselves were repetitive and did not provide enough of a challenge. I quickly lost interest and ended up deleting the game from my phone. If you're looking for a fun and engaging fitness game, I'd suggest looking elsewhere. "Workout Witch Logni" simply doesn't deliver on its promises.